Top 5 Benefits of Outdoor Training

Have you ever felt bored or uninspired by indoor workouts? If so, it might be time to take your training outside. At Forest Fit Clubs, we’re passionate about helping people of all fitness levels experience the incredible benefits of training outdoors. Whether it’s your first time or you train regularly, here are the top five reasons to switch up your routine and join us in the great outdoors.

1. Boosts Mental Health and Reduces Stress

Spending time in nature has been proven to lower stress levels, reduce anxiety, and improve overall mood. Outdoor training combines physical activity with natural surroundings, giving you a double dose of feel-good endorphins. Just 20 minutes of exercise in the fresh air can significantly lift your spirits and improve mental clarity. This doesn't have to be a class with us, it could be a walk in the forest.

2. More Engaging and Varied Workouts

Outdoor environments offer natural terrain and changing scenery that make every session different. At Forest Fit Clubs, our sessions include bodyweight exercises, functional training, strength workouts and hybrid classes that often incorporates the environment around us. No two workouts are the same, which means you’re more likely to stay motivated and less likely to get bored.

3. Burns More Calories Than Indoor Training

Working out outdoors can actually burn more calories than gym based routines. Uneven terrain, wind resistance, and natural obstacles challenge your muscles in different ways and engage your core more consistently. Plus, being outdoors pushes you to move more freely and dynamically, which can lead to greater fitness gains over time.

4. Builds a Stronger Sense of Community

Unlike the sometimes isolating environment of a gym, outdoor group training brings people together. Our members at Forest Fit Clubs often say that the camaraderie and team spirit are what keep them coming back week after week. We even have an expression with some of our members. The 'Walkie Talkies.' Training alongside others in an encouraging, social atmosphere helps you stay accountable and makes the experience a lot more enjoyable.

5. Boosts Immune Function and Vitamin D Levels

Exercising outdoors helps your body absorb vitamin D from sunlight, which is essential for bone health, immune support, and mood regulation. Fresh air also reduces exposure to indoor germs and increases oxygen intake, both of which can contribute to better overall health.

Ready to Try It for Yourself? If you’ve never trained outdoors before, now’s the perfect time to start. At Forest Fit Clubs, we offer a two-week free trial for all new members. Our sessions are fun, inclusive, and suitable for all abilities. Come along, soak up the fresh air, and experience the difference outdoor training can make!

~ Forest Fit Clubs