Frequently Asked Questions

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What should I wear?
Comfortable workout clothes and trainers you don't mind getting a bit muddy. Layers are useful — it's outdoor fitness, so the weather plays a part. We train in all conditions except lightning.

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Do I need to be fit to start?
No. Every session is scalable — we work with where you are right now, not where you think you should be. Complete beginners are very welcome.

 

What does a session look like?
Most sessions are 45–60 minutes of circuit-based or functional training using bodyweight, kettlebells, resistance bands and natural terrain. We warm up together and cool down together. No one gets left behind.

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Where are sessions held?
All sessions are at Somerley Estate, Ringwood, Hampshire BH24 2DF — on the edge of the New Forest.

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How does the free trial work?
Your first two weeks are completely free. No card details, no commitment. Just turn up, give it a go, and see if it's for you.

 

What happens after the free trial?
If you'd like to carry on, you can join as a member. We offer flexible monthly memberships with no joining fees and no lock-in contracts. Pricing is available on enquiry.

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How many sessions can I do per week?
As many as you like. We run 15+ sessions each week, and your membership covers all of them.

 

I haven't exercised in years — is this really for me?
Yes. Some of our most committed members came to us having not exercised properly in years. The sessions are challenging but never intimidating, and the community makes a huge difference.